90 MInutes to MIndfullness (101)

$25.00 CAD
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90 Minutes to Mindfulness (101)


Mindfulness meditation is intended to increase your awareness of your thoughts, feelings, and sensations without judgment. Mindfulness meditation can also serve as a tool to help reduce stress, anxiety, and negative thinking.

There are various methods of meditation, but all mindfulness meditation techniques share three common elements: focus, acceptance, and non-judgment.. nirvana.


You will receive an introduction to the 4 foundations of meditation. We will begin with some basic breathwork, followed by a guided self-awareness meditation..

Start developing the foundation for practical tools to apply mindfulness to every aspect of your life.

Get ready to experience a transformative 90-minute session aimed at boosting your self-awareness and overall well-being.