✨ Just Breathe — Meditation for Newbies ✨

Curious about meditation but not sure where to start? This gentle, beginner-friendly class is your invitation to slow down, quiet the noise, and simply breathe.

We’ll explore easy guided techniques to help you feel calmer, more grounded, and more connected — no experience needed and no pressure to “clear your mind.”

Wednesday, October 14 at 11 AM
📍 Well-Phoria Studio
32 North Street, Perth

Come exactly as you are. 

I’m Barb, a certified meditation instructor, yoga teacher, Reiki Master Teacher and co-founder of Well-Phoria Studio.

My exploration of meditation reaches across many traditions—from Taoist and Tibetan practices to mindfulness, mantra, breath, visualization and the stillness of simply being. These teachings continue to shape both my own practice and the way I guide others.

To me, meditation is a sacred meeting with yourself. Beneath the busy mind, the roles we carry and the noise of everyday life, there is a quiet presence waiting to be noticed.

I welcome beginners with gentle guidance, simple practices and little reminders you can carry into your day. A breath. A word. A moment of awareness. Small doorways into a deeper connection with yourself.

Come as you are. There is no perfect way to begin—only a willingness to pause, listen within and find your inner divinity.

Every Body counts