October 21 10am

$20 or By donation  

CHAIR YOGA + MOBILITY

Gen X bodies have receipts. 😏
Bad knees. Tight hips. Cranky backs. Questionable decisions from the ’80s and ’90s.

Think yoga isn’t for you because getting on the floor is tough? This class is for you.

Stretch, strengthen, breathe and work on balance — all with the support of a chair.

No floor work. No pretzel poses. No pressure. No judgement.

Just good movement, good energy and a class that meets you exactly where you are.

Perfect for beginners, stiff bodies, sore joints, reduced mobility, or anyone wanting a softer way to move.

You don’t have to be flexible. You just have to arrive.

✨ Every BODY welcome.

book your chair today