Loving Kindness Meditation Sesh

$25.00 CAD
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Loving Kindness Meditation Sesh - 


The Healing Nook -

Wednesday July 24 th 




The first of Find your Inner Divinity Series

  • Loving Kindness is a traditional Buddhist concept, implies acting with compassion toward all sentient beings, with an awareness and appreciation of the natural world
  • Loving-kindness meditation reduces self-criticism, quietens our inner critic, and makes us more self-accepting
  • These Meditation sessions are not only Beautiful but they Strengthen your heart, by embracing loving-kindness, compassion, sympathetic joy and equanimity.
  • Cultivate one-pointed attention and allow these qualities to emerge, transforming your heart.
  • Practicing this meditation can calm intense emotions, like anger, that may be too overwhelming to observe directly.
  • Loving-kindness meditation can help soften overpowering negative thoughts and make them more manageable.
  • People who practiced Loving-Kindness Meditation daily for seven weeks reported a steady increase in their daily experience of positive emotions, such as joy, gratitude, contentment, hope, and love

Experience a transformative way of meditation that infuses love and grace into your practice. Connect with your spirit and unlock a kinder, happier version of yourself. Elevate your consciousness and forge a deeper connection with your divine source and inner self.


Wear comfy clothing and bring a bottle of water.  


$25.00 – Limited seating