Loving Kindness Meditation Sesh - Find your inner divinity series

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$20.00 CAD

Description

Loving Kindness Meditation Sesh - 

April 23 - 6pm-730pm. 

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New Date to come **************

Lotus Wings - 30 North st, Perth

$20.00. LIMITED SEATING - Bring bottle of water, wear comfortable clothing

 

The first of Find your Inner Divinity Series

  • Loving Kindness is a traditional Buddhist concept, implies acting with compassion toward all sentient beings, with an awareness and appreciation of the natural world
  • Loving-kindness meditation reduces self-criticism, quietens our inner critic, and makes us more self-accepting
  • These Meditation sessions are not only Beautiful but they Strengthen your heart, by embracing loving-kindness, compassion, sympathetic joy and equanimity.
  • Cultivate one-pointed attention and allow these qualities to emerge, transforming your heart.
  • Practicing this meditation can calm intense emotions, like anger, that may be too overwhelming to observe directly.
  • Loving-kindness meditation can help soften overpowering negative thoughts and make them more manageable.
  • People who practiced Loving-Kindness Meditation daily for seven weeks reported a steady increase in their daily experience of positive emotions, such as joy, gratitude, contentment, hope, and love