THE BECOMING

A Sacred Journey Back to the Woman Within

An intimate six-month experience of awakening, remembering, creating and belonging.

01 | RETURN TO HER

The Sacred Beginning — Remembering the Woman Within

Before the responsibilities, the expectations, the heartbreaks and the endless demands of everyday life, there was a woman who dreamed freely, trusted her heart and saw a world filled with possibilities.

Do you remember her?

Our journey begins with an intimate opening ceremony, inviting you to gently reconnect with the woman you were before life began telling you who you should become.

Surrounded by the beauty and serenity of Well-Phoria Studio, we'll explore mindful breathwork, guided inner-child meditation, sacred sound and gentle self-reflection.

As you settle into stillness, you'll be invited to reconnect with memories, feelings and dreams that may have been tucked away over the years.

We'll introduce our sacred sisterhood, create a welcoming circle of trust and begin exploring what it means to truly make space for ourselves.

Before leaving, you'll write a deeply personal letter to your future self. This letter will be sealed and kept safe until our final gathering.

Your journey begins with one beautiful question: Who was I before the world told me who to be?

The Beginning of Your Book of Becoming: A Letter to the Woman Within.

02 | THE SISTERHOOD CIRCLE

The Beauty of Belonging — Where Women Gather, Connection Grows

There is something extraordinary that happens when women gather without competition, judgment or expectation.

When we stop comparing our journeys and begin honouring the stories that make each of us beautifully unique, something shifts.

This gathering celebrates the beauty of authentic feminine connection.

Through thoughtfully guided conversation, meaningful exercises, gentle rituals and moments of shared reflection, we'll explore the roles women carry, the friendships we cherish, the ways we support one another and the importance of allowing ourselves to be supported.

We'll create space for laughter, storytelling, vulnerability, gratitude and the joy of discovering how much we have in common.

You will never be expected to share more than feels comfortable. Sometimes the most meaningful connection begins simply by listening.

Together, we'll explore the beautiful possibility of creating a sisterhood that lasts beyond our twelve gatherings.

Because belonging isn't about fitting in. It's about being welcomed exactly as you are.

Book of Becoming: The Women Who Have Shaped Me & The Connections I Wish to Nurture.

03 | THE BOOK OF BECOMING

Dare to Dream Again — The Sacred Art of Manifestation

When was the last time you allowed yourself to dream without immediately wondering whether it was realistic, practical or possible?

Somewhere along the way, many of us become so busy making life work that we forget to imagine what we actually want from it.

This experience is an invitation to dream again.

Through guided visualization, meditation, intention setting and creative expression, we'll explore the relationship between our beliefs, desires, choices and the possibilities we wish to create.

You'll begin designing your very own Book of Becoming, a beautiful, personal Dream Book that will accompany you throughout our six-month journey.

Using imagery, words, affirmations, meaningful symbols and creative materials, you'll begin bringing your dreams and intentions to life on its pages.

But this is more than creating a traditional vision board.

We'll explore what matters most to you, what brings you joy, what you've been postponing and what small, meaningful actions can help you move toward the life you envision.

Your Dream Book will become a living reflection of your discoveries, evolving alongside you as the journey unfolds.

The woman you are becoming deserves dreams of her own.

Book of Becoming: My Dreams, My Desires & The Life I Am Ready to Create.

04 | WHISPERS OF INTUITION

Awaken Your Inner Knowing — The Art of Trusting Yourself

Have you ever known something without being able to explain how you knew?

Felt drawn toward a particular path, noticed a meaningful symbol or experienced a quiet inner voice encouraging you to pay attention?

Intuition is a fascinating part of the human experience, and this gathering invites you to explore it with curiosity and an open mind.

Guided by a special guest facilitator, we'll enter the beautiful world of intuitive exploration, tarot, oracle cards, symbolism and personal interpretation.

Discover how imagery, archetypes and meaningful questions can become tools for reflection, imagination and self-discovery.

Through interactive exercises, card exploration and guided reflection, you'll learn to approach your own inner wisdom with greater curiosity and confidence.

We'll also discuss the difference between intuition, emotion, assumption and fear, and how slowing down can create space for clearer personal reflection.

No previous experience with tarot, oracle cards or spiritual practices is needed.

Sometimes the most important guidance begins with learning to listen to yourself.

Book of Becoming: Symbols, Signs & Messages That Speak to Me.

05 | EMBRACING THE SHADOW

Meeting Yourself with Compassion — The Parts of Us We Hide

We all carry stories about who we are.

Some were created through our own experiences. Others were shaped by family, society, relationships, expectations and the moments that changed us.

Over time, we may begin to hide parts of ourselves to feel accepted, loved, protected or understood.

But what if we could approach those hidden parts with curiosity instead of criticism?

This gentle, thoughtfully guided experience introduces shadow work as a practice of compassionate self-inquiry.

Through guided journaling, reflective exercises, meditation and meaningful discussion, we'll explore the beliefs, patterns and internal narratives that sometimes influence how we see ourselves.

We'll consider the qualities we've learned to suppress, the expectations we've carried and the ways we may be ready to offer ourselves greater kindness.

This is not about forcing painful memories to the surface or reliving difficult experiences. Every invitation to reflect or share is optional, and participants are encouraged to honour their own boundaries.

You do not have to reject the parts of yourself you are still learning to understand.

Book of Becoming: The Stories I Carry & The Truths I Choose to Honour.

06 | THE SACRED HEART

A Cacao Gathering — The Beauty of Opening to Life

Imagine gathering in a beautiful circle, surrounded by candlelight, gentle music and the warmth of women sharing a meaningful moment together.

This experience invites us to slow down and explore the sacredness of gratitude, compassion and heartfelt connection.

Through a thoughtfully facilitated cacao gathering, we'll learn about the cultural history and contemporary ceremonial use of cacao while creating space for personal reflection and shared intention.

As we mindfully enjoy cacao, we'll explore gentle meditation, heart-centred reflection, appreciation and the relationships that nourish our lives.

You may be invited to consider what you're grateful for, what you'd like to welcome into your life and where you might benefit from offering yourself greater tenderness.

This isn't about forcing vulnerability or emotional release. It's about creating a welcoming atmosphere in which connection can unfold naturally.

The heart has room for gratitude, courage, tenderness and new beginnings.

Book of Becoming: What My Heart Wants Me to Remember.

07 | THE BREATH OF BALI

Return to Stillness — Sacred Connections Across the Ocean

For this extraordinary gathering, our sisterhood journeys across the ocean without ever leaving its circle.

Join Barb live from Bali, an island whose spiritual traditions, natural beauty and philosophy of harmony have profoundly influenced her personal journey.

Together, we'll explore the beauty of conscious breathing, mindful presence and the wisdom of slowing down.

Drawing inspiration from concepts such as Tri Hita Karana, the Balinese philosophy of harmonious relationships between people, nature and the divine, we'll reflect on how we create balance and meaning within our own everyday lives.

Through gentle, accessible breath awareness, guided meditation and personal reflection, we'll explore the relationship between our thoughts, emotions, bodies and surroundings.

Barb will also share reflections from her time in Bali, the people and traditions she has been learning from, and the insights she wishes to bring back to our sisterhood.

Sometimes we travel thousands of miles to discover the beauty of being fully present exactly where we are.

Book of Becoming: Finding Harmony in My Own Life.

08 | DANCE OF THE DIVINE

An Immersive Cultural Journey Through Movement, Rhythm & Expression

There are moments when words simply cannot express everything we feel.

Across cultures and generations, movement has been used to communicate stories, honour traditions, celebrate identity and bring communities together.

This gathering invites you beyond the familiar into an extraordinary cultural experience guided by a special guest facilitator.

Through an introduction to a traditional form of expressive movement, we'll explore the relationships between rhythm, voice, physical expression, symbolism, unity and collective energy.

Discover how intentional movement can communicate courage, belonging, strength and connection, both individually and within a group.

We'll also explore the cultural meaning and history behind the movements we encounter, honouring the traditions from which they originate.

You don't need to know how to dance. You don't need to be graceful, coordinated or experienced.

Simply arrive with curiosity and a willingness to participate in a way that feels comfortable for your body.

Some traditions are not simply performed. They are felt.

Book of Becoming: The Strength I Carry & The Freedom to Express Myself.

09 | THE MOON WITHIN

Honouring the Sacred Feminine — Reconnecting with Nature's Rhythms

For centuries, the moon has inspired stories, rituals, mythology, poetry and spiritual practices across cultures.

Its ever-changing phases remind us that life itself moves through cycles of beginnings, growth, fullness, rest and renewal.

This beautiful gathering explores lunar symbolism and the many ways women have connected with the natural world, the sacred feminine and their own personal rhythms.

Through guided meditation, reflection, symbolic ritual and intention setting, we'll consider what it means to embrace change rather than resist it.

We'll explore themes of self-trust, personal seasons, intuition, rest, creativity and transformation.

You may be invited to identify what you're ready to nurture, what deserves more attention and what no longer needs to travel forward with you.

Whether you connect with the moon spiritually, symbolically or simply through its natural beauty, this experience offers space to honour your own evolving journey.

Like the moon, you are allowed to change and still remain beautifully whole.

Book of Becoming: My Seasons of Growth, Rest & Renewal.

10 | ALCHEMY OF INTENTION

Create with Purpose — The Sacred Art of Candle Making

There is something deeply satisfying about creating something beautiful with your own hands.

This immersive gathering combines creativity, mindfulness and personal intention as we explore the symbolism of light, warmth and renewal.

Guided through the process of crafting your own candle, you'll discover how thoughtfully chosen fragrance, colour, botanicals and decorative elements can represent personal meaning.

We'll explore the art of intentional creation, taking time to reflect on what you'd like your candle to symbolize within your life.

Perhaps courage. Peace. Gratitude. A new beginning. Or simply a promise to make more time for yourself.

As your candle takes shape, we'll discuss how everyday objects and simple routines can become meaningful reminders of the intentions we set.

You'll leave with your own handcrafted creation and ideas for incorporating mindful reflection into everyday life.

Sometimes the smallest light can remind us of the brightest possibilities within ourselves.

Book of Becoming: The Intention I Choose to Carry Forward.

11 | PURNAMA SACRED SEVEN

A Balinese-Inspired Full Moon Ritual of Flowers, Water & Intention

Inspired by the beauty and spiritual traditions of Bali, this immersive gathering explores the symbolism of flowers, water, sound and the full moon.

In Bali, Purnama refers to the full moon, a time of particular spiritual significance within Balinese Hindu traditions.

Drawing inspiration from Barb's personal studies and experiences, we'll create a respectful contemporary flower-water ritual incorporating seven flowers and the seven-chakra framework.

Each flower becomes an opportunity to pause and reflect upon a different aspect of ourselves, from grounding and creativity to compassion, expression and personal insight.

Through guided meditation, gentle breath awareness, sound and meaningful intention setting, we'll create beautiful flower-water vessels to take home.

You'll also learn how to adapt this symbolic practice into a personal ritual for future full moons.

A gathering of beauty, stillness, reflection and connection with the natural world.

Seven flowers. Seven intentions. One beautiful opportunity to reconnect with yourself.

Book of Becoming: The Sacred Seven — What I Honour, What I Release & What I Welcome.

12 | THE BLOOMING

A May Day Celebration of Becoming — The Final Sisterhood Circle

Saturday, May 1, 2027

And suddenly, the season of blooming arrives.

After months of reflection, laughter, creativity, sacred experiences and meaningful connection, our sisterhood gathers once more.

But this time, we gather to celebrate.

Inspired by the traditions of May Day and the symbolism of spring, renewal and blossoming, our closing celebration honours the journey we've shared and the beautiful possibilities still ahead.

Imagine flowers, candlelight, music, laughter, flower crowns and a welcoming table filled with delicious food contributed to our sisterhood potluck.

We'll revisit the very first pages of our Books of Becoming and reflect upon the dreams, intentions and discoveries that have unfolded throughout our journey.

And then comes a particularly meaningful moment.

Each woman will be invited to open the letter she wrote to her future self during our very first gathering.

A letter written by the woman she was, now received by the woman she is today.

Through a symbolic blooming ritual, shared gratitude, sacred sound and a closing sisterhood blessing, we'll celebrate everything this journey has represented.

We'll honour the friendships we've created, the courage it took to make time for ourselves and the dreams we're carrying forward.

There may be tears. There will hopefully be plenty of laughter. And most importantly, there will be space to simply celebrate one another.

This is not the end of becoming. It's the beginning of blooming.

The Final Page of Your Book of Becoming: A Letter to the Woman I Am Today.

THE BECOMING

We begin by remembering her.

We spend our journey discovering her.

And on May Day, we celebrate her.

One intimate sisterhood. Twelve sacred experiences. A journey to carry with you long after our final gathering.

Well-Phoria Studio — 32 North Street, Perth, Ontario

The sequence and facilitators will be finalized before enrolment. The May Day finale is planned for May 1, 2027.