Loving Kindness Meditation Sesh - 

  2026 dates coming soon …..

The first of Find your Inner Divinity Series

• Loving Kindness is a traditional Buddhist concept, implies acting with compassion toward all sentient beings, with an awareness and appreciation of the natural world
• Loving-kindness meditation reduces self-criticism, quietens our inner critic, and makes us more self-accepting
• These Meditation sessions are not only Beautiful but they Strengthen your heart, by embracing loving-kindness, compassion, sympathetic joy and equanimity.
• Cultivate one-pointed attention and allow these qualities to emerge, transforming your heart.
• Practicing this meditation can calm intense emotions, like anger, that may be too overwhelming to observe directly.
• Loving-kindness meditation can help soften overpowering negative thoughts and make them more manageable.
• People who practiced Loving-Kindness Meditation daily for seven weeks reported a steady increase in their daily experience of positive emotions, such as joy, gratitude, contentment, hope, and love

Experience a transformative way of meditation that infuses love and grace into your practice. Connect with your spirit and unlock a kinder, happier version of yourself. Elevate your consciousness and forge a deeper connection with your divine source and inner self.

Wear comfy clothing and bring a bottle of water.  

$25.00 – Limited seating